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how to deal with depression

Alleviating Depression

Three posts in three days = struggling a lot. Having trouble concentrating at work. My thoughts keep turning toward some difficult events: losing my beloved friend who helped me after 9/11 to injuries from a car accident, having a miscarriage, and then learning about a potential co-parent’s desire for an …

A Beautiful Day

It’s a perfect day for riding. Temperatures in the high-70s, low-80s. The humidity is low, the sun is bright, and there are no clouds in the sky. But I did’t want to ride today. They say that PTSD gets worse before it gets better. Since arriving in San Francisco, I …