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depression

Alleviating Depression

Three posts in three days = struggling a lot. Having trouble concentrating at work. My thoughts keep turning toward some difficult events: losing my beloved friend who helped me after 9/11 to injuries from a car accident, having a miscarriage, and then learning about a potential co-parent’s desire for an …

Farewell, Robin Williams

There is much sadness along with the news of Robin Williams’ passing. He was one of my favorite comedians, one who seemed down-to-earth and well-liked in his neighborhood of Sea Cliff and around town in San Francisco. My co-worker, Chris, shares this: I don’t know how old I was, but …

Pasta Day

Today is a pasta and jar sauce day. That means my mind is so foggy and depressed, boiling pasta and heating up sauce is as much as I can handle in the food department. Even this came with difficulty as I nearly poured the sauce into the pot of boiling …

A Beautiful Day

It’s a perfect day for riding. Temperatures in the high-70s, low-80s. The humidity is low, the sun is bright, and there are no clouds in the sky. But I did’t want to ride today. They say that PTSD gets worse before it gets better. Since arriving in San Francisco, I …