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May 2017

Food and PTSD

I know I’m not doing well when my dinner is spaghetti and red sauce from a jar. It would be thin spaghetti or angel hair, since it cooks faster. Self-care is of utmost importance for anyone with PTSD. A mentally healthy person can get away with not eating from being …

Brain Scan Wanted

This is the third week after my 9/11 nightmare. I can feel my heart is not beating normally without checking my pulse or touching my chest. I am about to drive roughly¬†30 miles to pick up a scooter, a 2003 Piaggio BV200. I feel the anxiety rising and I feel …